Does your ability to focus abate as your day ends? How many times you have a headache after a long day?
Everybody knows that it is relevant to have a healthy body to live a long and productive life. But what about your brain’s health? Your brain is a precious thing, and it needs exercise regularly, but do you know how to bolster it so it will stay sharp throughout your life? How can you upsurge your brain power with your everyday activities?
So, what can you do?
Here are some sure-fire ways to boost your brain’s health and also have scientific evidence supporting their effectiveness.
1. Do something new
When you experience something new, you actually vitalize your brain! Don’t get cling in a rut by doing the same old things – the only way to change the framework of your brain is to do something new. You could try a new recipe for dinner, even a new form of exercise or take a new route to work – mix it up! This creates new neural pathways, extending your intelligence.
2. Set Goals
Setting goals activates areas of the brain which correlate with positive thinking and action. Setting goals is a must for achieving success and happiness in life.
3. Get enough sleep
Sleep is not only vital for regenerating your physical body, but it is obligatory for reaching new mental insights. Sleep helps to “reset” your brain. It also helps in looking at problems from a different perspective, which is imperative to creativity.
4. Eat healthy
Our diets have a vast influence on brain’s functioning. Our brains devour over 20% of all nutrients and oxygen that we intake – so remember to feed your brain with good and healthy stuff.
5. Exercise and Meditate regularly
It’s been proven that regular exercise and meditation helps to increase brain’s functioning and boost neurogenesis. This means that every time you meditate or exercise, you are creating new brain cells. Get off the bed and get moving! Your brain will thank you for it.
6. Read Books
Reading books teach your brain to learn to absorb vast amounts of information in brief periods of time. Books challenge your memory skills and thinking abilities, as well as upgrade vocabulary and critical thinking skills.
7. Maintain high levels of mental activity
Exercising the brain and keeping it mentally engaged is always a good idea. This can be something as simple as thinking of famous scientist whose first name begins with the letter ‘A’, doing Sudoku or crossword puzzles or playing board games like 2048 that get you thinking.
8. Listen to Music
Studies have verified that listening to music strengthens our right-hemisphere of the brain and somewhat changes the structure. They also found that people who listen to music are usually smarter and have more emotional intelligence than those who don’t.
So, start working on these things and have a strong, healthy and fit brain.